Sunday, October 04, 2015
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Good Morning Arizona

It can sometimes be difficult to incorporate fruits and vegetables into your day, but juicing provides the quick alternative to get a variety of fruits and vegetables without all the work. Chef Sara from the Raw Vegan Academy & Café in Cave Creek stopped by to talk about juicing and its benefits.

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Chef Sara

I began my journey of discovering the disease-preventing and healing power of raw, plant-based food at the #1 alternative medicine facility in the world, Hippocrates Health Institute. I was so impressed with the program that I not only enrolled in the program immediately but also, upon graduation, I accepted an offer to work at the Institute.

Raw Vegan Classes

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Raw Bok Choy Salad -- powered by ehow

You may think the higher the RPM the better, but when it comes to juice the reverse is true. Higher RPM means more heat and foam, which result in greater oxidization and less nutrients in your glass and it kills the enzymes which is the main & most important ingredient to our body.

You want the lowest RPM possible to juice effectively and retain the essential anti-aging nutrients in your drink.

The very best juicers are powerful slower speed Auger / masticating type juicer that “crushes“ fruits and vegetables. Since there is no heat generated, all of the enzymes are preserved for a fresh and 'live' tasting juice, releasing more nutrients from the cell walls and have been shown to produce juice with a higher nutritional content, gives you more fiber, enzymes, vitamins and trace minerals.

The companies that make this juicers are: Lexen, Samson, Green power, Green star, Twin health, Champion, Miracle, Omega and Tribest.

I use the Miracle Pro Green Machine Juicer Model MJ575. Please call me if you would like to order one!


Raw Vegan Academy & Cafe


6602 E Cave creek Rd Cave Creek AZ 85331


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Did you know...

juicingJuicing provides a superdose of enzymes, minerals and nutrients to the body, thereby allowing the body to cleanse and reactivate itself.


" Gain new clarity and focus about what it is you really want, so you can manifest it into your life with lightning speed. "

Chef Sara Siso

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