Fruit

Serving Size

Grams of Fructose

Limes

1 medium

0

Lemons

1 medium

0.6

Cranberries

1 cup

0.7

Passion fruit

1 medium

0.9

Prune

1 medium

1.2

Apricot

1 medium

1.3

Guava

2 medium

2.2

Date (Deglet Noor style)

1 medium

2.6

Cantaloupe

1/8 of med. melon

2.8

Raspberries

1 cup

3.0

Clementine

1 medium

3.4

Kiwifruit

1 medium

3.4

Blackberries

1 cup

3.5

Star fruit

1 medium

3.6

Cherries, sweet

10

3.8

Strawberries

1 cup

3.8

Cherries, sour

1 cup

4.0

Pineapple

1 slice

(3.5" x .75")

4.0

Grapefruit, pink or red

1/2 medium

4.3

Fruit

Serving Size

Grams of Fructose

Boysenberries

1 cup

4.6

Tangerine/mandarin orange

1 medium

4.8

Nectarine

1 medium

5.4

Peach

1 medium

5.9

Orange (navel)

1 medium

6.1

Papaya

1/2 medium

6.3

Honeydew

1/8 of med. melon

6.7

Banana

1 medium

7.1

Blueberries

1 cup

7.4

Date (Medjool)

1 medium

7.7

Apple (composite)

1 medium

9.5

Persimmon

1 medium

10.6

Watermelon

1/16 med. melon

11.3

Pear

1 medium

11.8

Raisins

1/4 cup

12.3

Grapes, seedless (green or red)

1 cup

12.4

Mango

1/2 medium

16.2

Apricots, dried

1 cup

16.4

Figs, dried

1 cup

23.0